41. Junior Leoso

If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you.

Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry.

Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui.

Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with.

In this episode you will discover:

The relationship between stress and training
Finding the balance between exercising vs. over exercising
How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling
Building lifechanging routines
Constructing your at home gym

Connect with Junior Leoso:

Instagram

Website

Pacific Beach Training

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