#41 - Handling the Halloween Candy Hangover with Intuitive Eating
About this episode
In this episode, you'll learn about...
- toxic messages you've been given about sugar and candy
- how to eat more mindfully and intuitively vs with discipline and willpower
- why restricting candy and sugary items from yourself/your children is unhealthy and leads to more problems
- practical ways to improve your relationship with candy/sugar for you and for your children
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
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