educationMar 29, 202254:30pending

405. Community-led Mindfulness for Change – With Shamash Alidina and Karin

About this episode

Shamash Alidina (teacher and author of Mindfulness for Dummies) and Karin had a fun, light and meaningful conversation discussing the application of Acceptance and Commitment Therapy/Training to mindfulness practice and the relevance and importance of community and values to support practitioners and teachers. With a couple of simple insightful experiments and practical tips to support your embodied mindfulness / kindfulness practice. Website :

https://www.shamashalidina.com/

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405. Community-led Mindfulness for Change – With Shamash Alidina and Karin

About this episode

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Hosts & guests

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