404. Compassion Focused Therapy - With Chris Irons and Elaine Beaumont
About this episode
Compassion-focussed therapists Chris and Eliane join me to discuss Paul Gilbert, what compassion really is, courage, the two parts of compassion, culture and kindness, politics, how not to be an arsehole, top compassion tools, COVID, burnout, "evil", the importance of context, and helpful motives. A good one on the heart of being human.
Chris Irons
https://twitter.com/drchrisirons
Elaine Beaumont
https://twitter.com/beaumontelaine
Book Available Here : https://www.waterstones.com/book/the-compassionate-mind-workbook/chris-irons/dr-elaine-beaumont/9781472135902
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