402: Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind
About this episode
Dr. Caroline Leaf is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she's researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.
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