4. Why restrictive diets are a bad strategy for dizziness recovery: interview w/ Melissa Vasikauskas RD

In this interview with Melissa Vasikauskas, Registered Dietitian, we explore restrictive and elimination diets that people are often recommended when they are diagnosed with vestibular migraine, PPPD, MdDS and other chronic dizziness symptoms. We talk about the gut-brain axis, how restrictive diets can actually make symptoms worse, and how healing our relationship with food plays a role in regaining trust in our bodies.

Follow Melissa on Instagram: https://www.instagram.com/embodied.nourishment/
Melissa's website: https://snipfeed.co/embodiednourishment

For more free education and information from The Steady Coach, please visit our YouTube channel and website:
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Our website: https://thesteadycoach.com

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of 
our guests are not acting as an audiologist nor offering audiology or
medical services or advice on any public videos or on any other content.
This channel provides wellness education and personal opinion only, and
are not meant to be a substitute for medical or mental health
instruction or intervention. Use any tools discussed at your own risk.