4 Types of REST you Need | Episode 63

There are 4 types of rest you. Here’s how to identify what kind of rest you need and how to do it.

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🎬TIMESTAMPS: 00:00 - 4 types of rest 00:44 - Physical rest 01:44 - Mental rest 03:21 - Social Rest 05:04 - Emotional rest 07:54 - Tips to get more rest in every area

DISCLAIMER: (1) Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and highly recommend. (2) The information presented in this video is for informational and educational purposes only and should not be construed as professional medical advice. I am not a licensed physician or healthcare provider. Always consult with your doctor or a qualified healthcare professional before undertaking any new treatment, consuming any supplements, or making any changes to your diet or lifestyle. You are responsible for your own health decisions and by watching this video you agree to hold the creator harmless from any consequences arising from acting on the information provided.