About this episode
Summary
Over 97% of people who lose their weight fail to keep it off!
So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly.
The moot question, of course, lingers.
What can YOU do to keep your weight off?
Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are:
- Fix your self-image
- Be cognizant of any hormonal changes
- Make a diet recovery plan
In today’s show, Dan does a deep-dive to explain each of these points in great detail.
Tune in for some nuanced, and extremely valuable tips!
Enjoy!
What You Will Learn In This Show
- Why do most people fail to keep their weight off?
- Three SIMPLE things that you can do today to keep your weight off
- How losing weight impacts your constitution
- How to design an effective diet recovery plan
- And so much more...
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