About this episode
In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience.
Includes a guided meditation for allowing whatever is to be there without resistance.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.
Get every episode summarized
Each time Awareness Explorers publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
