4-Hour Work Weeks, Flow States & Quality Family Time with Ashao Freesky

Ashao Freesky is passionate about helping parent-preneurs create more time and reclaim magic moments with their family as they build their businesses He talks with Angela about some of the ways you can effectively change your work pattern and be focused and present for activities and time throughout your day when you have the right mindset When you plan, schedule and are intentional with your attention time can be more productive and you claim back time to spend with your family, listen in and hear Ashao’s invaluable advice   KEY TAKEAWAYS We are energy-based beings and when we deplete our energy, time becomes depleted because of our lack of energy Time without energy and attention is meaningless Being intentional about time and not fracturing it, giving yourself time for renewal is crucial Context switching brings a new set of rules that you need to reorientate yourself to and attention residue happens when you continually switch from one task to another It’s being intentional about how you structure your day and schedule activities When you have scheduled a time for each activity it means you can be focused, intentional and present for the task you are working on The concept of diminishing and negative returns means more time can lead to less output because of your depletion of energy You can start small with any new behaviour and build a habit that can grow When you have larger amounts of time that are not fractured you can achieve more I plan my week to include maker time and manager time, maker time is high-value deep work time and manager time is communication and meetings that support the high-value work Making sure you get an adequate amount of sleep is crucial along with movement throughout the day as this keeps your energy high   BEST MOMENTS ‘It starts with having the right mindset’ ‘I like to front load my day with the most important tasks’ ‘I’ve learned to flow more in the middle and start the day with a chunk of time for myself’ ‘You are going to build your business by creating a team and not thinking you have to do it all yourself’   RESOURCES FOR THIS EPISODE https://doubleyourtimeoff.com/?partnersource=AngelaFoster    VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn