4.1 Guided Visualization in Madrid: Courage Theme

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This is a GUIDED VISUALIZATION focusing on the theme of Courage, and set in Madrid, Spain.

Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.

They embark on a voyage and discover some unique features of this location. Thank you to Nathalia & Lucia,  subscribers from Madrid, for this inspiration!

The Breathing Practice for this month is Bubble Gum breathing.

Intro/Outro music by Jef Shadoan
Breathing activity by Mindful Breathing Cards

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Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.

As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.

Healthy Habits = Happy Kids

Through each episode, children are gently guided to:

• Breathe mindfully
• Stretch their creativity
• Build emotional awareness
• Practice gratitude
• And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate.

In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.

These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.

But it’s not just for kids!

BBB also includes special episodes designed for ...