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面對現實生活的疑惑與不安，哪裡是安步自在的人行大道？何處為安適自得的人間淨土？
聖嚴法師將有智慧與慈悲的答案…
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朗讀者：劉忠繼
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第一集(4之1) 起心動念皆修行
1. 覺察自己的偏執
2. 煩惱如霧起雲生
3. 永恆的福德智慧
4. 隨相而離相
5. 多聞與所知障
6. 無念不是斷念
7. 何謂修行？
8. 你的身體不是你的嗎？
9. 個人業報個人消
10. 守戒律與不執著
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