392 - How to Overcome Anxiety (feat. Ashley James)
About this episode
Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out to find a solution.
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Key Points:
· What anxiety is and what causes it
· How fight or flight is linked to anxiety
· How the body responds to thoughts
· What target fixation is and why it matters
· How to help your anxiety right now
Important Links:
learntruehealth.com
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