healthNov 20, 201827:24pending
391: Coach Vs Self-Programming, Hip Hop Evolution & Long Term Benefits Of CrossFit - After Show
About this episode
This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal with a coach vs going at it solo. We also discuss a mutually rate 4+ unpaid product and finally jump into a cool new Netflix series.
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