#381: The Tyler Durden Guide to Getting Ripped

You asked for them so we're bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.  

Topics Include:

• Best time and way to set up conditioning workouts? 
• Diet to fix your gut health? 
• On the go meals for muscle growth and fat loss? 
• How to make chin ups better?
• How to build upper pecs like Arnold? 
• Execution or effort? What's most important? 
• Push/Pull/Legs split tips? 
• Kettlebell: overrated or underrated? 
• Training two days per week? 
• One super slow set to failure?
• How to lose the last few pounds of fat?
• The one exercise I no longer recommend?
• Full body or split for athletic performance? 
• Thoughts on BFR bands?
• Favorite book?
• How would I design a 5 way body part split?
• Bands vs. Bodyweight vs. Free weights? 
• Most neglected aspect of health?

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