About this episode
Kallie Klug, a fellow people pleaser in recovery, is a certified yoga instructor and somatic practitioner based in Orange County, California. She studied traditional yoga, breathwork, and meditation in the Himalayas of India, and has continuing education certifications in therapeutic yoga, somatic parts work, and integrative somatic trauma therapy.
Through somatic psychology, yoga, and embodiment, she helps support her clients into empowerment and freedom, where they were once stuck in shame and self-doubt. She explains to us how intentional movement is not only healing physically, but emotionally as well. She teaches us about glimmers vs triggers, and how to find them in our day to day.
You can follow Kallie on instagram for more content: https://instagram.com/kali.somatics
Kallie's website and services: https://www.kallieklugyoga.com
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