379: How The Light Affects Your Mood with Andy Mant

I had heard of blue light before but I never realized how serious of an issue it was until this interview! I was amazed to learn how much light affects everything, from our mood to our sleep to our digestion and so much more. In this conversation, we dive deep into all things light and how it impacts us from a physical to an emotional to a spiritual level. We are all light-beings and it's important for us to realize the impact the light around us is having on our cognitive state.

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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