374: Stagnant and Stuck: Overcoming Modern Fatigue

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations: More high-intensity movement Less low-effort, high-dopamine activities (less scrolling on your phone!) Herbals for Anxiety: Albizia Supreme: https://shorturl.at/X38NH Rehmannia Echinacea Herbals to strengthen the adrenal glands: Ashwagandha: https://shorturl.at/rG6ga Holy Basil Albizia: https://shorturl.at/X38NH ------  Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------  *This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!  *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/store ------