372 Your health on autopilot with George Georgallides from basis
About this episode
Your health tracker data is useless. Unless it activates you toward change. George from basis knows this.
Basis gives you a plan for your health tracker data.
Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com
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In this episode we cover:
•Stress, gait, hunger, circadian rhythm, exercise can all be optimized with your health trackers
•Health tracker data is useless until you optimize it
•How everyone is under-utilizing health tracker data
•How to use health tracker data to make better health choices
•How healthcare will come increasingly personalized and customized.
•How the health data we're collecting now will improve health outcomes in the future
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