healthfitnesssports

372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It

Fast Talk·May 22, 2025·1:00:07·pending

About this Episode

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Fast Talk Labs

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