healthOct 7, 20181:18:13pending
371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training
About this episode
Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.
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