37 Year-Old, First-Time Mom’s Unmedicated Birth: Sarah’s Mindset That Changed Everything | 203
About this episode
Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.
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Helpful Timestamps:
- 00:53 Sarah's Background and Journey to Motherhood
- 02:12 Discovering Calm Labor Confident Birth
- 03:20 Holistic Health and Fertility Journey
- 04:42 Mindset and Preparation for Birth
- 06:50 Advocating for Your Birth Plan
- 13:25 Choosing the Right Provider
- 18:26 Leading Up to Labor
- 20:59 Breath Work and Labor Tools
- 21:57 Shower vs. Tub Experience
- 23:47 Delivery Details and Midwife Support
- 25:24 Pushing and Birth Experience
- 30:51 Postpartum Journey and Recovery
- 33:09 Mindset and Final Reflections
Resources:
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