37: Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder
About this episode
In this episode of The Physical Performance Show I have a fire-side chat with Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder
Listen in as we delve into the following:
- Rob's early days in running
- When Rob found that he started to show promise
- Why running hills were a big part of Rob's training program
- Three of Rob's strong attributes
- Having a strong self belief in his abilities
- Quick Fire performance questions
- Why Rob admires Ron Clarke
- Rob's passion for Marathons
- Rob explains the Indigenous Marathon Project
- A transformational story from the Indigenous Marathon project
- Rob's Best advice for marathon runners
Jump over to POGO Physio - www.pogophysio.com.au for more details
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