#37 - Johnny Miller | Releasing Trauma with Your Breath
About this episode
This is the first in person Metagame episode! Be sure to check out the video.
Jonny Miller is a writer, nervous system coach and podcaster. We met at Edge Esmerelda where he facilitated a surprisingly psychoactive breathwork session. This episode is about the practicalities of feeling your feelings and unlatching patterns that have been governing your personality since childhood.
Resources:
* “Secure attachment with reality”
YouTube:
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com
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