369. Meditation: Dealing with Doubt and Imposter Syndrome with Murray Hidary

Self-doubt is not always an unhealthy thing. It’s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don’t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.