362 Dr Glenn Livingston: Never Binge Again

Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast!

Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity to a normal, healthy weight and a much more lighthearted relationship with food.

Check out episode 362 of The Million Pound Mission Podcast as Dr Glenn and I discuss:

• Defining what a binge is.
• The mental components of why we binge eat.
• Some simple techniques to help us reclaim control in our battle against binge eating.

Connect with Dr Glenn Livingston: https://www.neverbingeagain.com/

 

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#2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

 

Check out my FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success: https://www.transformationcoach.me/7-necessary-steps