sportsMar 14, 20221:46:18pending

360 - Mixing Jiu-Jitsu, Muay Thai and Weight Training, with Tyson Larone

The Strenuous Life Podcast with Stephan Kesting

About this episode

I really enjoyed talking with Tyson Larone today. He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach.

We went deep into effective training methods, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix of strength, endurance and flexibility

Follow Tyson on Instagram where is is @stalbertarashido and on Tiktok where he is @thewarriorphilosopher.

Also download my free app The Grapplearts BJJ Masterapp where you can get extensive free samples of all my instructionals.

Cheers,
Stephan Kesting

Get every episode summarized

Each time The Strenuous Life Podcast with Stephan Kesting publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

SStephan KestingHost

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

360 - Mixing Jiu-Jitsu, Muay Thai and Weight Training, with Tyson Larone

About this episode

Get every episode summarized

Hosts & guests

More from The Strenuous Life Podcast with Stephan Kesting

446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!

445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Sa...

444 - Stoicism and BJJ, with Adisa Banjoko

443 - Twenty-seven Red Flags to Avoid When Picking a BJJ Club