About this episode
In this episode of the Uneducated PT Podcast we speak to Mum fitness coach Nikki Louise.
Nikki has been working in fitness for many years first as a dancer and now an online coach who helps mums drop body fat and keep it off.
We speak about time management, being more selfish, not pouring from an empty cup, how to spot burn out and much more.
Nikki has been working in fitness for many years first as a dancer and now an online coach who helps mums drop body fat and keep it off.
We speak about time management, being more selfish, not pouring from an empty cup, how to spot burn out and much more.
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