3566 Don't Do What You Know Works

How silly do we become when we look for new and different ways to live healthily? At some point, you need to be reasonable and honest with yourself. Maybe you don't do what you know works. The world we live in has constant innovation and change dominating the wellness industry; sometimes, we overlook the simple truths we already know. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  We all possess knowledge about what works for our health, but often fail to consistently implement these practices. It's time to break the cycle of self-sabotage and embrace the power of doing what works for us. The K.I.S.S. ~ Break the cycle of self-sabotage! 1. Establish a Routine of Self-Care Start your day with a glass of water and a brief meditation session to center yourself. Incorporate a 20-minute walk during lunchtime to recharge your energy and clear your mind. Before bed, unwind with a calming herbal tea and a good book to promote restful sleep. "Consistency is the key to lasting change. By turning healthy actions into daily rituals, we get to create your now." ~ Kristianne Wargo 2. Prioritize Nutritious Eating Habits Prepare balanced meals ahead of time to avoid impulse junk food choices. Incorporate a variety of colorful fruits and vegetables into your daily diet. Avoid processed foods high in sugar and sodium, opting for whole foods that nourish your body from within. "Nutrition is the cornerstone of a healthy lifestyle. By fueling our bodies with high-quality foods, you can unlock your full potential." ~ Kristianne Wargo 3. Embrace Intentional Movement Find physical activities that bring you joy, whether it's dancing, yoga, or weightlifting. Schedule regular workout sessions in your calendar to hold yourself accountable. Mix up your routine to prevent boredom and plateaus, ensuring long-term commitment to fitness goals. "Movement is medicine for both the body and the mind. Challenge yourself to stay active and discover the transformative power of exercise." ~ Kristianne Wargo Incorporating these simple yet powerful habits into your daily life can lead to profound changes in your overall well-being. By committing to what works and maintaining consistency, you empower yourself to live a healthier and happier life. Remember, the key lies in taking action and prioritizing your health each day. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  [email protected]  Instagram
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www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.