354. Personalization Is the Missing Piece to Your Carnivore Success
About this episode
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Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.
Watch the full interview for insights, hope, and real-world strategies you can start today.
We discuss the following:
- Using carnivore as an elimination diet
- Foods Judy recommends eliminating
- How Judy approaches dairy
- Tracking food and mood effectively
- Should fasting be added early on?
- Elimination diets for mental health
- Frequency of CIRS and heavy metals
- Supplements for carnivore followers
- Judy’s thoughts on iodine
- How much should we eat daily?
- Iodine and nonfunctioning thyroids
- Judy’s most important advice
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EPISODE RESOURCES
- Free Food and Mood Journal
- Free NwJ Resources
- Neisha's website
- Neisha's Instagram
- Neisha's YouTube
- 24 Hour Urine Iodine Loading Test Kit
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WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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