350: Problem Habits That Drain Us (And How To Get the Rest You Need)
About this episode
LEARN MORE at http://teach4theheart.com/350
Do you ever take time to rest and then feel more tired and overwhelmed? Sometimes the things we do to "rest" actually leave us more restless, rather than renewed. Listen in as we talk about how to get the rest you really need.
00:00 The Importance of Rest
01:02 The Impact of Screens on Rest
07:44 Identifying Refreshing Habits
14:27 Tangible Changes for Better Rest
20:57 Balancing Technology and Rest
Resources/Links Mentioned:
Hope Renewed: https://teach4theheart.com/hope-renewed-course/
If you liked this episode, check out episode 335 How To Stop Feeling Defeated and Teach With Hope Instead at http://teach4theheart.com/335
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