About this episode
May 20th, 2025 - In this episode of Growth Notes, Frazier breaks down a shocking truth: you make about 35,000 decisions every single day. And while most are small, the big ones suffer when your mental energy is drained.
From what to eat to how you respond in a high-stakes situation, your brain burns energy fast—and bad calls come when you’re running on fumes. Frazier challenges you to stop forcing decisions when your mind is fried and instead pause, recharge, and protect your clarity.
Clear mind = better judgment. It’s that simple.
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