349 - Three Ways to Immediately Improve Your Jiu-Jitsu Defense, with Steve Kwan
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About this episode
Steve Kwan from BJJ Mental Models joined me today to share some guidelines that'll immediately improve your jiu-jitsu defensive skills.
Check out the BJJ Mental Models Podcast wherever fine podcasts are distributed https://bjjmentalmodels.com/
And check out my latest instructional, The Omoplata 2.0, which is my complete system for mastering the most versatile submission in jiu-jitsu. https://www.grapplearts.com/omloplata
Take care!
Stephan
Get every episode summarized
Each time The Strenuous Life Podcast with Stephan Kesting publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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