healthOct 22, 202227:06pending
348. Meditation: Balance and Harmony with Scott Schwenk
About this episode
To find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness.For optimal experience, headphones are recommended.This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heartThe Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
Get every episode summarized
Each time Commune with Jeff Krasno publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Commune with Jeff Krasno
The Blue Door: A Paris Street Party I Could Never Find Again
Commune with Jeff Krasno
Sep 15, 202629:59completed
Michael Pollan on Consciousness, AI, and the Self
Commune with Jeff Krasno
Sep 10, 20261:02:56pending
The Inferno: Dante Never Had to Sit Through a Dance Comp (Dispatch 13)
Commune with Jeff Krasno
Sep 8, 202636:08pending
GLP-1s, Anhedonia, and the Dopamine Trade-Off with Dr. Robin Berzin
Commune with Jeff Krasno
Sep 3, 202639:19pending