347 - Dan Miller's 15% Rule for New Year Goal Setting

One of my podcast heroes, Dan Miller, had a goal setting practice which I love. 

"When I set my goals for the new year, I ruthlessly eliminate 15% of the things I've been doing to make room for the new things I want to do." — Dan Miller, 48 Days Podcast

Dan shares how it's important eliminate things you're doing before creating new commitments. In this episode, you'll learn how this goal setting practice is easily adapted to recovery and our big goal of being porn free.

Get the full show notes here:
https://recoveredman.com/347

 
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear

 
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com

 
Join a REV Group
http://recoveredman.com/rev

 
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching