344 Roy And Sandra Ross: Keto Swolemates

After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not.

Today I'm bringing in my friends Roy and Sandra Ross to help us figure out  the best way to get healthy TOGETHER.

Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations.

Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 pounds, Sandra has undergone an incredible transformation using a Low-Carb, Ketogenic approach. After years of battling a negative self-image, it is Sandra's mission to help others conquer the mental side of weight loss. Sandra believes that the key to success is supercharging your metabolism, and preparing your mind and body for the weight loss journey.

Listen in as Roy, Sandra, and I discuss:

• How they work together as a couple on a health journey.
• How they encourage their children to be healthy.
• Their advice for couples that aren't on the same page when it comes to their health. 
• A simple action step that a family can take to jumpstart their healthy momentum.

Connect with Roy and Sandra:

Website: https://ketokonduct.com/

Instagram: https://www.instagram.com/ketokonduct/

 

Ready to work together? I've got two great options available:

• Apply for my 28 day one on one coaching program
• Schedule a 45 minute one on one "Get your shit together" strategy session.