34 // Cycle Syncing 101: How I Support Myself Through Each Phase of My Menstrual Cycle - Food, Movement, Productivity & Self Care Rituals

We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovulatory, and luteal—and the rituals I love along the way. From nutrition and movement to mindset shifts and self-care, I’ll be sharing the exact ways I tune into my body instead of working against it.

You’ll hear:

✨ How I went from dreading my period to celebrating it

✨ The seasonal framework of the menstrual cycle (Winter, Spring, Summer, Autumn)

✨ My favourite rituals, foods, and movement for each phase

✨ How I structure my work and social life around my cycle

✨ Mindset shifts that have helped me embrace cycle syncing ( & loving EACH phase!!)

Whether you’re new to cycle tracking or looking for inspiration to deepen your connection with your body, this episode will leave you feeling empowered to support yourself in a way that feels delicious :)

Book I mentioned: In The Flo by Alissa Vitti (Woman Code is also awesome!)

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Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

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🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - enquire here

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🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!