334: Getting out of your own head about the scale

If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you!

This episode is a MUST LISTEN if you experience any of the following:

1. You change your nutrition/fitness game plan almost daily based on what the scale says. Example: "Oh I've lost weight...I can CHEAT today!" or "Oh no I'm UP....no eating for me today!".
2. You are nearing a goal number and you are really stressing out because your results are slowing down. Example: "I'm so close to being under 200lbs for the first time in 20 years....why is it taking so long to cross that line???"
3. You feel a ton of anxiety about the scale and you get in your head about it pretty much no matter what it says.

Listen in as I walk you through a series of steps that you can take to get out of your head about the scale!

 

Fit & Flirty Challenge launches on 4.27.20

I'm doing a special 14 Day Fit & Flirty Challenge with my buddy Kim Seltzer who is a world famous fashion and self confidence coach. We launch the challenge on 4.27.20 and you can get signed up at www.MillionPoundMission.com