328 Rachel Gregory: Achieving Metabolic Flexibility

Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands?

Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility!

Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill.  Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness. 

Listen in as Rachel and I discuss:

• Her definition of metabolic flexibility and how we get there.
• Her top tips for females as they dive into a low carb lifestyle.
• The biggest mistakes she is seeing people make on their health journey.
• A quick actionable tip that anyone can take to get on the road to becoming metabolically flexible.

Here is how you can connect with Rachel:

Website: https://www.killinitketo.com/

Instagram: https://www.instagram.com/rachelgregory.cns/

Join our FREE Mission Possible Community: www.MillionPoundMission.com

• Group video chats
• Group challenges
• One on one Hot Seat Strategy Sessions
• Accountability tools
• Tons of nutrition and fitness resources
• It's all FREE!