32 Intentional Planning and Reflection for a New Year

As the year turns, how do we create space for reflection and embrace the wisdom we’ve gained? 

In this episode, Britt and Erica invite you into a heart-centered conversation about stillness, balance, and intentional living. Drawing from their personal experiences as mothers, professionals, and women navigating a fast-paced world, they share insights on how to cultivate meaningful growth and prioritize what truly matters.

Together, they explore the pressures modern women face and the transformative power of stillness, reflection, and intentional planning for a new year.

You’ll hear:

• The importance of stillness and reflection for personal growth and balance.
• Britt’s recent life transitions, including a move and event preparation.
• Erica’s updates on her birth center and how she balances work and life demands.
• Societal pressures on women and how to challenge the hustle culture.
• Practical ways to align intentional living with seasonal and personal rhythms.
• Tips for prioritizing self-care and cultivating meaningful connections.

This episode is a powerful reminder to pause, reflect, and set intentions for a year rooted in growth and purpose.

What does reflection mean to you as you step into a new year? Share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Episode 18 with Dr. Jonathan Brajtbord 

Wall calendar

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*