316 Jonathan Mendonsa: Getting healthy without breaking the bank

Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE???

I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank.

Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence.  One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our health, nutrition, and fitness choices can lead to improved health, lowered stress levels, and hitting financial independence. 

Listen in as Jonathan and I discuss:

• His definition of financial independence and what we need to do to get there.
• His grocery shopping and meal prep strategy to eat healthy on a budget. 
• The long term positive impact by cutting your monthly spending by just $100.00
• His best health and fitness frugality tips.

Here is how you can connect with Jonathan:

Website: https://www.choosefi.com/

Podcast: https://www.choosefi.com/podcast-episodes/

Instagram: https://www.instagram.com/choosefiradio/

Facebook Group: https://www.facebook.com/groups/ChooseFI

 

Ready to nerd out about frugality and financial independence?Grab your ticket to my Million Pound Mission LIVE Event where I will be doing a 90 minute financial independence workshop as part of the event: www.MillionPoundMission.com