#313 Mastering Swimming Technique with Russell Mark

Russell Mark highlights the importance of creating a positive environment for athletes, being a connector of people and a storyteller, developing athletes in different ways, fostering a culture of high performance, and the technical points of each stroke.

0:00 - Welcome BACK Russell Mark!

1:15 - Updates On Life

5:43 - Consulting Work With Israeli Swimming and Working With High-Level Athletes

8:20 - Working With ASCA

10:57 - How Do We Keep Getting Faster?

14:54 - The Fine Points: Butterfly

21:47 - The Fine Points: Backstroke

26:21 - The Fine Points: Breaststroke

34:15 - The Fine Points: Freestyle

40:52 - Jordan Crooks Short-Course to Long-Course

43:52 - Underwater Dolphin Kick

48:04 - Future Projects and Aspirations

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