312: How to Stop Overthinking, Ruminating, and Mentally Spiraling So You Can Make Decisions with Confidence
About this episode
If you’ve ever needed to text three people before making a decision, replayed the same conversation in your head for days, or felt the urge to burn everything down and start over... this episode is for you, bestie!
Today, we’re breaking down what’s actually happening in your brain when you spiral, and I’m walking you through 5 practical, science-backed steps to calm your thoughts so you can move forward with clarity and confidence, not panic.
Because peacefully productive women don’t eliminate spirals, they learn how to respond to them 😇
In this episode, we cover:
- The difference between overthinking and rumination
- Why your brain treats worry like a real emergency
- 5 simple steps to stop a spiral before it takes over
... and more!
| RESOURCES |
Get every episode summarized
Each time Hustle Sanely publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Hustle Sanely
322: 7 habits that make me a more joyful person (as someone who’s not naturally...
Hustle Sanely
321: My 5-Step Weekly Planning Meeting 🗓️ (in action - plan with me!)
Hustle Sanely
320: 5 Things To Do *Now* For a Stress-Free Fall 🍂
Hustle Sanely
319: in a funk? 5 (annoyingly simple) ways to get out of it
Hustle Sanely