
About this episode
Have you ever felt like you are trying really hard but you aren't seeing the results that you want?
Do you ever get into a rut where you tend to make the easiest choice presented to you in stressful situations?
The missing ingredient that can be a game changer for both of these situations is DISCIPLINE.
Listen in as I dive deep on how you should be using discipline to reclaim control over your life.
Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.
You can start your 10 day free trial membership here:
Get every episode summarized
Each time Get Leaner & Live Longer publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Leaner & Live Longer

Supplement Deep Dive: Bypassing Digestion, Molecular Hydrogen, and Brain Hacks f...
Get Leaner & Live Longer

Fitness for Financial Success & Mindset
Get Leaner & Live Longer

348: The Science of Metabolic Flexibility
Get Leaner & Live Longer

347: Why Alcohol is the Ultimate Pause Button for Fat Loss
Get Leaner & Live Longer