#31 Why 'Healthy' Coffee Makes A Difference; An Interview with Alex, Founder of Exhale Healthy Coffee

Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked back since!

As well as the founder of 'Exhale', Alex is a Dad to two girls, husband to Kirsty (co-founder of Exhale) and keen runner.

In this episode we speak about:

• Alex's health journey and the story of how 'Exhale' came about
• where their delicious coffee comes from and how it is made to be so healthy
• the many health benefits of good quality coffee and the decaffeination method used by Exhale
• some of the research on consuming caffeine in pregnancy and as a nursing Mum

To try a free bag of Exhale Healthy Coffee click HERE.

You can find more about Exhale Coffee at exhalecoffee.com, as well as here on Instagram.

Themes: Health, Coffee, Motherhood, Parenting, Mental Health,

At the end, I share a poem written by me.

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