#31 - 3 Tips for mental health and well-being

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Hi there, thank you for joining me on this episode where I talk about 3 things we can to do cope with life in Australia. Some of these tips can be used regardless of where you are so check them out and let me know what you think.

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• Get in touch with Nestor if you would like to speak to a mental health professional in Australia, you will not be disappointed: @nesturin_counselling  - Face to face and online counselling sessions in English and Spanish. Masters of Counselling Graduate from Monash University.

If you do not know him then you have to check these episodes:

First interview with Nestor - Episode 11

Second interview - Episode 26 

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