#308 SwimStrong Dryland's Eric Hudson & Swim Specific Dryland Training

Brett Hawke interviews Eric Hudson, founder of SwimStrong Dryland, a customized dryland training program for club swim teams across the United States that includes a nutrition component, sports psychology education, leadership training, character development, injury prevention, and motivational content. Hudson discusses the importance of tailored dryland training for young swimmers and shares his background and unique perspective on training for swimming compared to other sports. He also provides advice for coaches and swimmers looking to improve their dryland training and highlights the benefits of working with Swim Strong Dryland.

0:00 - Introduction

1:04 - Overview of Swim Strong Dryland

4:30 - Components of Swim Strong Dryland program

11:00 - Eric's background and how he got into the swimming industry

17:44 - Unique aspects of training for swimming compared to other sports

22:28 - Importance of dryland training for young swimmers

29:18 - Advice for coaches and swimmers looking to improve their dryland training

31:51 - Benefits of working with Swim Strong Dryland

33:50 - Conclusion

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