306. Mindfulness and Natural Awareness - with Diana Winston

Diana Winston, Director of Mindfulness Education at UCLA Semel Institute's Mindful Awareness Research Center (MARC) joins Allison Lindsay to discuss mindfulness, mosquitos, natural awareness, being a nun in Burma, neuroscience of mindfulness, the importance of the embodied experience in meditation, compassion and Covid, and keeping our practice fresh and relevant throughout our lives. An in-depth discussion of the benefits of mindfulness and the benefits it can bring when life gets challenging.

https://www.uclahealth.org/marc/ 

http://www.dianawinston.com/