300. Three Simple Habits to Structure and Plan Your Day so You Can Be Effective, Productive and Calm

In my 40 years of experience, I’ve worked with bus drivers, billionaires, movie stars, and stay-at-home parents. I’ve worked with people who are depressed, anxious and have ADHD. And I can tell you that the one thing everyone has in common is that they often struggle with feeling ineffective in their day-to-day life. I always say that the most important relationship you have is the one with yourself. When you don’t feel effective in your day, you beat yourself up, resulting in lowered self-esteem. Let’s change all that! Today I’m teaching you three simple habits to structure and plan your day so you can be effective, productive and calm. Get ready for a whole new way of thinking about your day so you can kick some ass! 

Full blog and show notes: https://abbymedcalf.com/three-simple-habits-to-structure-and-plan-your-day-so-you-can-be-effective-productive-and-calm

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