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大家请记得根据我每次在催眠和冥想中引导的呼吸练习收听这些音乐
深深的吸气，慢慢地呼气
感觉自己的额头皱眉处是平整的，越来越平整
再把两次吸气长度合并到一次。
连续反复操作四次，
在这个音乐中基本就能很快入睡啦
好梦
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